I've Mail Ordered A Pedometer
The phone message from my family doctor got me thinking. I've just mail ordered a pedometer. This is the device which tracks the number of steps the user takes. I am going to use this to calculate the number of steps I take each day and record the total for when I have my "end of November 2016" appointment with my family doctor. This will take 3 - 4 weeks before it arrives. During the 7 days before my "end of November 2016" appointment with my family doctor I will also summarize the exercises I do in the swimming pool and conditioning center.