Home | Living Life Lab | Life Skills Tool Box | Strategies To Cope And Coexist With Stress
Strategies
- Go fishing
- Make time to watch the sunrise or sunset
- Add a bird feeder to where you live. Then enjoy the birds who stop by for their meal.
- Take time to reflect on your past victories
- Join a social media group for people facing your same obstacle
- Compose a song
- Write a poem
- Go for a walk
- Do a random act of kindness for someone
- Pray
- Make a "pros" and "cons" chart
- Listen to your favorite music
- Talk to a friend
- Color, draw or paint
- Quality sleep
- Nature photography
- Exercise
- Share a smile with the next person you see
- Skip rocks
- Go to the park
- Cut your neighbours grass
- Play a round of golf
- Plant a seed, water it and watch it grow