There are any number of ways to cope and co-exist with stress. Beyond attending counseling or therapy sessions an individual needs to live out their life using the skills being developed with a therapist and with the input of friends. These are some of the strategies that may help take the edge off the stress of life and help have a helpful outlet. If you are in therapy discuss which ones are appropriate for you. For those pursuing self help talk over what is right for your situation with your medical team and experts in the challenges you face.
- Nature Photography
- Quality Sleep
- Coloring, Drawing Or Painting
- Talk To A Friend