Home | Living Life Lab | Life Skills Tool Box | A Practical Approach When There Is A Lot To Do

• Focus
  Take on one task at a time. Although switching from task to task will bring results they won't reflect your skills at their optimum.
• Use A To Do List
  The use of a to do list will keep track of what all is on your plate. This frees you up to focus on completing these tasks one at a time. The page or electronic device that has your to do list means you don't need to spend the effort keeping track of your list.
• Prioritize
  Work out a natural sequence for completing your list. Use a "one off / one on" policy to avoid taking on projects you realistically won't complete.
• Take Short Breaks So You Don't Get Fatigued
  Take short breaks to avoid fatigue. Your mind needs periodic rest just as much as your body requires rest to stay healthy.
• Exercise
  The use of exercise will increase your stamina and energy. Although this means you aren't working on a task while exercising it does mean you'll be at your best when resuming work on your current task.
• Acknowledege Your Progress
  Periodically take time to reflect on what you have been able to accomplish. There are times when a project comes together after a lot of "grunt" work. Doing this may help your morale when feeling tired, discouraged or vulnerable.