6^th

Tip #28

• Consider the value of joining a group supporting those who experience anxiety. A group setting presents the opportunity to be understood by others who are also experiencing anxiety. You might find this to be comforting. This is compared to the support of well meaning friends or family members who don't have first hand experience. A group setting is also conducive to discussing what strategies others use and find helpful. Incorporating additional techniques may help improve your overall enjoyment of life.