https://rons-home.net/en/living-life-lab/tips/living-with-anxiety Each Sunday www.Rons-Home.net shares a tip for those living with anxiety to improve their quality of life. Learn new strategies to maximize your quality of life. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/29 Reflect upon past victories, accomplishments and your strengths while feeling anxious. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/29 2026-03-29 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/22 Find comfort by reading, reciting or praying The Serenity Prayer. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/22 2026-03-22 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/15 Keep a journal, blog or vlog. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/15 2026-03-15 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/8 Is your mind racing? Organize your thoughts by writing them down. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/8 2026-03-08 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/1 Have a really warm bath with soothing quiet music playing in the background. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/3/1 2026-03-01 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/22 Work on what helps your body and mind perform at their best: Healthy eating, consistent sleep and exercise. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/22 2026-02-22 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/15 Check yourself if anxiety is hindering your ability to develop friendships. If this is something you struggle with talk to your health care provider. In part having friends means someone to help carry your burden so you aren't alone facing your life's challenges. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/15 2026-02-15 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/8 We are all different and unique people. Don't feel intimidated or inferrior to others. Another peron's journey in life may have helped them develop different skills then yourself. Instead celebrate who you are and your accomplishments as you continue gaining ground on managing and overcoming your anxiety. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/8 2026-02-08 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/1 Don't be defeated if you experience a setback on account of your anxiety. Instead talk about what happened with a health care professional and what you might do differently if facing a similar situation in the future. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/2/1 2026-02-01 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/25 Celebrate small victories. In the same way a triathlon has 3 stages to complete acknowledge the progress you make and how far you've come in life. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/25 2026-01-25 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/18 Have you considered going to a therapist to work on your anxiety? Before a therapist starts helping you there will be an opportunity to ask questions and begin building trust. Going to a therapist is hard work. It doesn't bring instant results. But the time spent developing coping skills and finding closure from past hurts is what makes this so worth the effort. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/18 2026-01-18 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/11 Consider the value of joining a group supporting those who experience anxiety. A group setting presents the opportunity to be understood by others who are also experiencing anxiety. You might find this to be comforting. This is compared to the support of well meaning friends or family members who don't have first hand experience. A group setting is also conducive to discussing what strategies others use and find helpful. Incorporating additional techniques may help improve your overall enjoyment of life. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/11 2026-01-11 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/4 When the unexpected happens to you fight against letting this ruin your day. Instead take disappointments and setbacks in stride. Be thankful for small victories on the days you find that are difficult. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/1/4 2026-01-04 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2025/12/28 When facing a obstacle that triggers your anxiety guard against focusing solely on a worse case scenerio. Instead accept this could happen to you but also acknowledge other possible outcomes. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2025/12/28 2025-12-28 00:00:00+00 https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2025/12/21 Be intentional with what media you are consuming. Evaluate how it is affecting the landscape of your life. https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2025/12/21 2025-12-21 00:00:00+00