Building A Better You is an introspective exercise. It is the opportunity to evaluate your life, decision making and values. A different thought provoking question is posted each Monday. This is designed for you to reflect on the question during the following week.
- This is something you could discuss with your friends, colleagues, class mates or health care professional about.
- Each question could become a topic you write about in your journal.
- There are also numerous opportunities to be had with Internet based discussion.
Take up the challenge to pursue personal growth. It is our hope that with the hard effort involved in introspective work your sense of satisfaction in life will increase and find peace if you've been struggling.