Living Life In A Wheelchair

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Attended Seated Exercise Program
[ Monday October 15th 2018 at 3:12 pm ]

I've attended a seated exercise program this afternoon. I really enjoyed today. I've attended frequently enough to have begun to know the regulars. The casual conversations help encourage me.

Then after the exercise portion finished we had a productive conversation themed around what is needed to be motivated to exercise each day. Certainly this is important. I am trying to help myself. The dialogue and practical tips from others as well as a handout was discussed.