Attended Seated Exercise Program
[ Monday October 15th 2018 at 3:12 pm ]
I've attended a seated exercise program this afternoon. I really enjoyed today. I've attended frequently enough to have begun to know the regulars. The casual conversations help encourage me.
Then after the exercise portion finished we had a productive conversation themed around what is needed to be motivated to exercise each day. Certainly this is important. I am trying to help myself. The dialogue and practical tips from others as well as a handout was discussed.