Living Life In A Wheelchair

Attended A Seated Exercise Program
[ Monday June 4th 2018 at 3:05 pm ]

I've attended the seated exercise program for the first time. I am really glad I did.

The atmosphere of the group is friendly. They are accepting. They understand I have limits. I am not the only one with physical challenges. Everyone just does what they can. You skip the stretches that aren't possible or modify them to your specific needs.

It is definitely worth attending next week. I'll see how this goes over the next few weeks. I am feeling stiff right now. But that is perfectly fine. It isn't the debilitating stiffness I was experiencing from the gym.