Sleep

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Eat Well

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Exercise

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Maintain personal hygiene

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Complete the tasks needed to be done each day (Such as laundry, sweeping the floor, dishes, shopping, hair cut)

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Spend time with people in whatever form matches your personal style of doing community

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Dedicate 10 - 15 minutes each day writing in a journal or blog

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Having a goal that requires effort to complete and will take multiple days

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Manage your lifestyle around your budget so you are living within your financial means

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