Eating Tips, Healthy Body Weight And Doing What You Have Control Over
[ Saturday February 6th 2021 at 11:54 am ]
In this video I talk about the tips and strategies I use for having a healthy body weight. What I'm hoping to do is get others thinking about what might work for them. This doesn't necessarily mean using one of my tips but having a good think about what might work for them. This isn't meant to replace medical advice. I am simply wanting to share what motivates me and I find easy to incorporate into my diet.