Taking Care Of Yourself
[ Monday April 15th 2019 at 11:11 pm ]
The videos I post on youTube are an extension of my life. They are about lessons I've learned, strategies I use to manage my physical needs and how I live out my life with chronic pain. The beginning of this video is an update on my life. The second half is the principals I use and possible skills for you to adapt in maximizing your quality of life.