Getting Better Quality Day Time Sleep
[ Wednesday August 31st 2016 at 9:08 am ]
The effects of my disability cause me to experience broken sleep. This leaves me feeling jet lagged and needing to rest during the day time. I purchased a sleeping mask on E-Bay which has helped me so much. It blocks about 90% of the light. The elastic band keeping it on my face isn't super tight (unlike swimming goggles) and doesn't keep me awake. I've found this strategy to work and made this video to share my discovery with those who need it.