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Tip #9

• Begin compiling recipes with ingredients you enjoy eating. Break the cycle of eating out and take outs so your grocery money is effective and promoting your health. If you find cooking hard start by using a slow cooker and searching online for recipes which are nourishing. Additionally a slow cooker meal may be prepared before you leave for work removing the temptation to purchase restaurant or snacking foods and allowing you to arrive home to unwind with a ready made meal and the energy needed to complete your household chores.