Home | Living Life Lab | Personal Growth | Who Am I?
The I Am Of The Day is a tool to help you define, establish and affirm your identity.
Start by creating a custom list of our responses that apply to you. Not all of our responses are going to apply to you. If you are struggling to get started consider responses approaching this from your position in life:
- As a student
- With your colleagues and employment
- The skills you use to volunteer
- The place you occupy in your family and community
- For the relationship you have built with friends
Then brainstorm additional responses we haven't thought of. What are you passionate about that contributes to who you are and your identity? Talk this over with your close friends and if applicable your health care providers.
Read through your list to strengthen you when feeling vulnerable, to give you hope when you are feeling isolated and during the moments when your self confidence begins to waver.
We invite you to use this more than once. Sometimes life is unfair. Sometimes life is painful. Sometimes you may be misunderstood. But these are all opportunities to define who you are.
- I am a hard worker
- I am beautiful
- I am valued
- I am a caregiver
- I am learning new things everyday
- I am happy
- I am a helper
- I am a lover
- I am creative
- I am loved
- I am a husband
- I am a good person
- I am strong
- I am a dad
- I am a friend
- I am unique
- I am a parent
- I am a companion
- I am dependable
- I am a hard worker
- I am a child
- I am a husband
- I am an uncle
- I am a caregiver
- I am creative
- I am beautiful
- I am valued
- I am valued
- I am a companion
- I am a mom
- I am dependable
- I am a dad
- I am unique
- I am an aunt
- I am brave
- I am a parent
- I am a helper
- I am a husband