When You Are In The Moment And Feeling Emotionally Flooded
[ Monday March 12th 2018 at 12:38 am ]
In this video I share the skill set I've come to rely on and heavily relied upon when I've been emotionally flooded. I am posting this on here in part to help youth and young adults find their way in the world and not go backwards in a moment of being vulnerable. There are any number of dialogues I've had with youth when feeling stressed to the max and needing perspective. I am also posting this to help those individuals who are fresh in their journey with a chronic illness, feel emotionally raw and are sorting out what life is now like. I sincerely hope this is helpful. I am also hoping this initiates a meaningful conversation as we talk about our different needs when life is in transition.