Join me as I share about my journey, tips I've learned and the courage I hope to give others who have physical disabilities.
Getting Started With Seated Cardio Exercise
[ Saturday November 30th 2024 at 5:27 pm ]
In this video I demonstrate how to do seated cardio using a pair of water bottles. This is the method I use on account of having a physical disability. After a month it has begun increasing my energy and I have been feeling some better. I want to share this as something you could do to improve your life.