Being Intentional About Your Diet
[ Thursday February 1st 2018 at 10:05 pm ]
This video is a teaching / instructional video of the thought process I use when planning my diet each month. I've put this online to be a starting point for those who are just starting to plan their meals and to provide a different perspective for those who are competent in their diet and meal planning. I hope the use of this video will lead to a better long term quality of life for you.