Purchased More Melatonin
[ Tuesday August 4th 2026 at 1:05 pm ]
I am out of melatonin. I need more for tonight's sleep. I have just purchased more. How this helps me is sleeping through the pain caused by the physiotherapy for my recent right knee joint replacement surgery. I had to put some effort into finding the right dose. I am not wanting to go too deep into sleep. I am only trying to make it so I go through REM sleep cycles and wake up refreshed each morning. Otherwise the physiotherapy to recover from my right knee joint being replaced is just too gruelling. I need to be able to enjoy my life as I endure this process. I don't do particularly well when I have several consecutive nights of poor sleep. The use of melatonin has been really helpful.