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Attended Seated Exercise Program
[ June 13th 2018 2:21:00 pm ]

I've attended the seated exercise program this afternoon. I am very pleased with it. It is obviously one of the better decisions I've made to help myself. This is just a completely different approach to exercise. I am finding this helpful. Mind you I need a quiet activity for the remainder of the day for my body recovers. This isn't going to lead to a recovery. I am beginning to feel confident of it slowing the deterioration happening. In a few more weeks I am hoping to begin doing these exercises at home on the days when the program isn't offered.

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